Replenish YOUR Body, Soul, AND Belly

We are collaborating with Carly Williams, FNTP and Kari Romeo to create a unique experience that connects the soul-nourishing environment of the ocean with body-nourishing meals of whole foods.

In this four-day retreat, you will paddle in the San Juan islands by sea kayak, landing on an island to make camp. Each day we will explore culinary delights accompanied by nutrition education. As we prepare the cedar-plank wild-caught salmon over flame, we’ll dive into a deeper understanding of the health benefits of cold-water fish, the omega acids they provide, and how you might address your own health concerns with the food on your plate.

Each day will be an adventure in landscapes, nutrition, and an exploration of what it means to live a heart-centered life through connection with nature and gratitude at a deeper level. Between the nutrient-dense meals we’ll provide, paddling through the pristine nature, and direct access to a nutritionist and life coach, the retreat provides a setting that replenishes and provides you the tools to apply your knowledge at home and in your life.

Where: San Juan Islands (Anacortes Ferry, Washington)
When: TBD
Cost: $1900 per person, $2700 for couples (or you and friend!)

Carly Williams is a Functional Nutritional Therapist, dog mom, dark chocolate loyalist, and lover all things outdoors. She lives in North Idaho where she operates are a neuro-based Nutritional Therapy practice specializing in gastrointestinal function and blood sugar regulation and stress management. Carly partners with her clients to achieve their health outcomes in a supportive, team-style approach mixing the best of evidence based testing and culinary medicine. She brings vitality and relief to a community of stressed out, hard working people who want to find ways to make food work for them, especially by identifying and overcoming GI issues. The result is restoring hope that disease is not inevitable, and the body has the ability to transform, beginning with the foundations of health and... delicious tasting foods. In other words, she believes that by exploring the profound connection between food and mood, stress and sustained energy, digestion and disease and what to do about it, we can make families, businesses, and communities thrive by feeling their best for work and for play. If Carly is not in the practice with clients or leading an adventure with her Positivity Activity Group, she can be found blowing up the kitchen in food research, practicing her sort-of-green thumb on the family farm or lost in a book snuggled by her mini Aussie, Remi.

Kari Romeo is a holistic life coach, motivational speaker, personal transformation, and mindset seminar facilitator and retreat leader in Coeur d’Alene, ID. Kari’s passion is helping clients find and heal personal fears and limiting beliefs in order to reach their highest potential and live more joyful and fulfilling lives. She shares her passion through speaking, writing, and coaching. From her 2017 TEDx Coeur d’Alene talk, “Teach Your Inner Critic A New Story” to her book, Becoming Beautiful; A Personal Journey Towards Happiness, explores her path to setting herself free an inspires others to do the same. Her newest book is Uniquely You; Finding Your Truth In A World That Prefers You To Conform. This pocket guide offers readers strategies to discovering their truth in the areas of words/beliefs, relationships, appearance, and employment. She earned a bachelor’s degree in Human Administration and a master’s degree in Human Relations, is a decorated veteran of three military conflicts and has lived in Europe and Central America for many years. Kari remains active with growing the TEDx venue in the North Idaho region. She enjoys speaking with groups, organizations, and businesses about using the power of appreciative inquiry to achieve success.

$500 reserves your spot! Take the step to become a better YOU!